Why Blueberries Are The Stand-Out Star Of Any Good Kidney Disease Diet

Hi, this is Robert Galarowicz, founder of HealthyKidneyInc.com which is all about helping people treat their chronic kidney disease naturally. Having a diet that is centered around improving your kidney disease is the cornerstone of my approach to kidney disease treatment. There are loads of nutritious foods out there that you should definitely be eating more of if you do have kidney disease, since they contain some of the most vital nutrients, vitamins and minerals that your kidneys need to thrive and improve.

Among the kidney-friendly diet approaches I most recommend, are vegan and vegetarian or plant-based diets because of the enormous wealth of health benefits provided by fruits and vegetables. And what’s one of the absolute best fruits for kidney disease? It’s blueberries! Loaded with anti-oxidants, vitamin C and manganese which is ideal for bone health (often compromised in kidney disease patients) along with many other wonderful nutrients, blueberries are an important part of any diet designed to tackle chronic kidney disease.

Another great thing about blueberries is their versatility. You can add them to smoothies, yogurt, cereal, fruit salads, or even just pop them as an anytime treat. Blueberries are a mainstay in my own pantry and I hope after watching this video, it will be in yours as well.

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*This content is strictly the opinion of Robert Galarowicz, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Robert Galarowicz, Healthy Kidney Inc. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.