Summary
- Quercetin, a natural compound, has shown to have some benefits for kidney disease.
- In recent years there have been multiple studies published on the benefits of quercetin for chronic kidney disease and people on dialysis.
- Quercetin has anti-inflammatory and anti-oxidant benefits for the kidneys. It has also shown to improve symptoms of people on dialysis.
Quercetin is an antioxidant derived from food sources. Which is a flavonoid which is water soluble plant substance. Its found in some fruits and vegetables. But how does it measure up as a natural treatment for kidney disease?
Quercetin has many health benefits that many people aren’t aware of. Keep reading this article to discover more about quercetin, what foods it’s found in, uses and benefits.
In order to maintain good kidney health it is very important to use antioxidants since they fight free radicals in the body which can cause kidney disease. Antioxidants also form a type of shield and at the same time fixing damaged molecules.
Foods to try which contain Quercetin are red onions, garlic, organic apples, plums, red grapes and citrus fruits. Also dark cherries, blueberries, blackberries and bilberries, as well as capers and olive oil.
There are also herbs like parsley, sage, elder flower, ginkgo biloba and St. John’s Wort which contain quercetin.
Quercetin health benefits can include lowering risk of lung cancer among smokers as well as lowering the risk of atherosclerosis. It can also prevent death from heart disease and help reduce blood pressure levels.
Quercetin is also known to decrease prostatitis symptoms and prevent cancer cell growth from breasts, colon, prostate, endometrial and lung cancers as well as it can help with inflammation and help fight chronic diseases like chronic kidney disease.
The uses of quercitin for kidney disease are very promising. In fact quercitin also helps cataracts, diabetes, hay fever, peptic ulcer, schizophrenia, inflammation, asthma, gout, chronic fatigue syndrome (CFS) and chronic infections of the prostate.
It has also been found that quercetin can help with allergies as it works as an antihistamine.
Also quercetin has been known to prevent fat accumulation in human fat cells while preventing blocking the uptake of glucose and stopping fat cells from growing. If you have diabetic kidney disease quercitin can help with balancing blood sugar. An important aspect of preventing further kidney damage in diabetic kidney disease.
Quercetin has been also known to promote better mental health performance.
The recommended dosage of Quercetin would be 500 mg for adults 2-3 times a day but it would be wise to consult your physician before taking any supplements.
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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/29987270
https://www.ncbi.nlm.nih.gov/pubmed/29480020
https://www.ncbi.nlm.nih.gov/pubmed/29215110
https://www.ncbi.nlm.nih.gov/pubmed/26388784
