Banana and Kiwi Fiber Smoothie

Kiwi has more vitamin C than an orange and more potassium than a banana. It also improves blood pressure. Chia seeds are rich in omega 3 fat and they’re good for lowering blood sugar. This great smoothie will give you most of the fiber you need in one day which will lower your creatinine levels and improve your kidney function.

¾ cup skim milk
¾ cup sliced banana (frozen in advance)
1 kiwi peeled and diced
1 ½ T chia seeds

Mix all ingredients in blender until smooth and enjoy!

Calories 360
Fat 9 g
Fiber 18g
Protein 12 g
Potassium 980 mg
Phosphorus 440 mg
Sodium 50 mg
Calcium 350 mg

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