Cinnamon and Kidney Disease | This Spice Has Kidney Benefits
This video is about cinnamon and kidney disease. If you have chronic kidney disease and you like cinnamon, feel free to have plenty in your diet, add it to drinks, in your food, because it can be beneficial for the kidneys. Here’s a piece of research from the Kidney Research and Clinical Practice Peer Review Journal, January of 2023. They’re talking about cinnamon.
They talk all about cinnamon. how it has a lot of good kidney benefits. It could be good for you. The problem is there are lack of human study. So I like to recommend supplements that have human studies. And this one doesn’t. I’m going to recommend you can use the food cinnamon, the spice put on everything.
If you want to have the pills, I would use them for people that have diabetic nephropathy, 500 milligrams, three to three times a day. Don’t go higher than that dose to avoid toxicity.
Antioxidant properties: Cinnamon contains compounds with antioxidant properties, such as polyphenols. Antioxidants help protect the body’s cells from damage caused by free radicals. Kidney disease is often associated with increased oxidative stress, and the antioxidants in cinnamon may have potential benefits in reducing this stress and supporting kidney health. Anti-inflammatory effects: Chronic inflammation is a common feature of kidney disease. Some studies have suggested that cinnamon may possess anti-inflammatory properties.
By reducing inflammation, cinnamon might contribute to the overall management of kidney disease. Blood sugar control: Cinnamon has been studied for its potential to improve insulin sensitivity and regulate blood sugar levels. Diabetes and uncontrolled blood sugar levels are significant risk factors for the development and progression of kidney disease. By helping to manage blood sugar, cinnamon may indirectly support kidney health. Potential diuretic effect: Cinnamon has traditionally been used as a diuretic, which means it may increase urine production. In some cases, this can be beneficial for kidney health. However, individuals with advanced kidney disease or specific medical conditions may need to be cautious with diuretic effects and consult with their healthcare provider before consuming cinnamon.