Kidney disease sufferers often wonder and ask if creatinine supplements are okay for them. It may seem like a great way to build muscle for some people but it’s not the same for those with kidney issues.
So, the short answer is no! Creatinine supplements are to be avoided at all costs by people with kidney disease. They have no benefits on your kidneys and actually puts extra stress on the kidneys.
If you’re wondering what creatinine supplements even are, it is a natural substance that turns into creatine phosphate in the body. Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
The human body produces some of the creatine it uses. It also comes from protein-rich foods such as meat or fish. However, for individuals dealing with kidney disease, you should avoid these creatine supplements at all times.
Athletes are the ones who use creatine supplements a lot and those people who tend to build muscle and enhance their endurance. In general, it is also seen as a sports supplement.
But, for kidney disease, you should avoid it completely. If you’re looking to build muscle with kidney disease, you can look at essential amino acids. There’s plenty of them out there and are way safer and better.
If you don’t have any kidney disease, no history of kidney disease in your family, you don’t have any kidney problems, or you don’t have any underlying condition that stresses the kidneys then creatine supplements should be fine.
What we know is that if you have kidney disease and due to the extra stress that it puts on the kidneys, you want to stay away from it. If you have any nephrotoxic medication, you avoid it. If you have any kidney issues, it is best to avoid it at all times.
Creatine supplements may only make your condition worse if you’re diagnosed with kidney disease. There are other ways to increase muscle and endurance that are much safer.
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