Dandelion And Kidney Disease
Dandelion and kidney disease, we’re going to talk about eating it as a supplement form or tea form and if it has any kidney benefits. It’s a flower and there’s a lot of information that said it’s good for kidney health, people tend to eat the leaves because you can eat the leaves and stems, usually the leaves. That’s what everybody sticks to it’s good raw you can put it in salads you can cook it has a strong taste and generally when it comes to the research on dandelion we don’t have any human studies. we have some mice from different rats, we have test-tube studies but nothing human so of what we have is shown to have some benefits in terms of antioxidants providing good nutrients for your body.
One of the issues is if you’re looking to avoid potassium because you’ve been told to be on a lower potassium diet that’s the one thing with dandelions you might have to limit it because two ounces has around 200 milligrams 220 milligrams of potassium. so if you eat a lot of it that that potassium level can build up and if you don’t have a potassium issue feel free to include some of it in your diet so you can have it raw. You can have it cooked or in supplement form, they do sell it in supplement form now if you’re gonna get a supplement form of dandelion to support kidney health you wanna get an extract. So dandelion extract that’s what you want to get you also find it online maybe listen to the Latin name is taraxacum official so that’s another name that can go by but if you put dandelion that’ll come up and you want to use an extract.
Dandelion Supplement Or Extract
now when it comes to supplemental form I don’t think it’s something that you should go out and use right away meaning the research we have on it isn’t any human studies so you should really look to spend your money on other supplements which have been proven more beneficial in human trials and shown to health.
We talk a lot about those on our channel dandelion is one of those later things to do if you feel like you want to do more you don’t mind taking a lot of pills every day then something you can think about but I wouldn’t go to it right away or even soon there are so many other good things out there that have shown so much more benefit for kidney health so the food, in my opinion, is one of the best ways to get it to supplement if you decide and tease is another way you can get dandelion and so having a cup or two of dandelion tea per day is perfect unless you got that potassium issue going back to the potassium foods.
Making use of herbal remedies like dandelion can be beneficial for your kidneys. Dandelion is a great source of antioxidants that work to neutralize the free radicals in your body. Dandelion also helps in lowering cholesterol, monitoring blood pressure, aiding weight loss, reducing cancer risk, boosting the immune system, aiding digestion, and improving skin health.