Individuals dealing with kidney disease should wonder if magnesium is safe to take with chronic kidney disease. Generally, in CKD, moderate amounts of magnesium supplements are safe but there are additional factors that come into play that account for any underlying condition a person with kidney disease would have.
This video talks about magnesium supplements with chronic kidney disease. Nonetheless, if you’re into learning more about magnesium and kidney stones, check out this video.
Why Does Your Body Need Magnesium?
Magnesium is an essential mineral, playing a role in over 300 enzyme reactions in the human body. Magnesium helps with muscle and nerve function, regulating blood pressure, and supporting the immune system. It is a crucial nutrient that the human body needs in order to stay healthy. Magnesium also carries many anti-inflammatory benefits and in some cases can also help with migraines.
What is Chronic Kidney Disease (CKD)?
Chronic kidney disease also referred to as chronic kidney failure describes the gradual loss of kidney function. Your kidneys filter waste materials and excess fluids from hour blood, which are then excreted in the urine.
People with kidney disease who didn’t know enough widely believed that magnesium could cause harm to their health system. However, multiple new pieces of research taught us that low levels of magnesium could actually benefit all the complications of CKD and possibly even lower the progression of the deadly disease.
Today, we are referencing a study published by the International Journal of Molecular Science in January 2020. In this piece, they discuss how magnesium is one of the many nutrients for CKD. It shows that taking the adequate magnesium amount or magnesium supplements can help promote improved kidney function.
When you’re trying to keep track of magnesium in your body, it is important to get your levels tested. Many kidney disease sufferers tend to have low magnesium levels and to know that, one has to get tested. Even if you’re technically not deficient out of that range, which depending on your lab, the low level for magnesium could be anywhere between 1.7 to 1.9
Magnesium supplements also increase your chances of slowing down the progression of the deadly kidney disease.
These numbers vary from time to time and you may check the ranges frequently. Ideally, for someone with kidney issues, you’d want to be in the middle range or even a little higher on that range for magnesium as it has shown multiple protective benefits. In stages 1 to 3 kidney disease, you can consume it seamlessly. Stages 4 and 5 may have a possible tendency that it may increase your magnesium levels.
Here are some better kinds of magnesium if you’re going to supplement:
- Magnesium Glycinate
- Magnesium Malate
- Magnesium Aspartate
The reason you’d want to supplement with one of these types is that these specific types have a high absorption rate.
Try your best to stay away from oxide citrate form of magnesium because they tend to stay more in the colon and give you loose stools, diarrhea and don’t let you absorb as much magnesium into your body to the level you need it. There are a lot of better options out there like the ones we mentioned above but preferably you don’t want to use magnesium citrate and magnesium oxide because they don’t absorb 100% as opposed to the other types we’ve mentioned. Choosing the right type of magnesium supplement is a crucial task for an individual dealing with kidney disease.
If you’re going to supplement, follow the recommendations above and it does have the potential to have lots of benefits with chronic kidney disease. As far as the amount per day, we recommend 200 to 400mg of those better quality, more absorbable types but don’t forget to check in with your doctor first.
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