People dealing with end-stage renal disease (ESRD) or chronic kidney disease (CKD) frequently ask their dietitians if tea is allowed, especially hot tea during the chilly months. The answer is yes, but in moderation. In fact, tea is considered an exceptional beverage choice that can be beneficial if included in a kidney diet. There are more than 26 million Americans who suffer from chronic kidney disease, many without knowing it. So in a sense, drinking tea is good for your health. It may lower the risk of cancer, it helps lower blood pressure and also encourages weight loss. Individuals with kidney disease scour the internet looking for the best tea for kidney disease and oftentimes get hooked up on other types of tea that are not really recommended by their dietitians.
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Best Tea For Kidney Disease
If you’re somebody dealing with kidney disease, Green Tea is your best bet.
Green tea has been used for decades as an option for a healthy drink, and its extracts are achieving recognition by serious scientists all over the world. Green tea is rich in polyphenol compounds called catechins, of which epigallocatechin-3-gallate (EGCG) is the best-known and has displayed the greatest range of beneficial effects. Foreign researchers found that green tea extract bonds to calcium oxalate and make the resulting crystals a different shape, which then makes them less likely to clump together and form large kidney stones. The smaller crystals and stones are then passed down harmlessly through the urine. The best tea for kidney disease would ideally be green tea for this sole reason. Green tea also reduces your chances of kidney failure or a kidney disease.
Some Benefits Of Green Tea
Green tea is literally one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits including lower cholesterol levels, improved brain function, weight loss, protecting against cancer, etc. Here are some health benefits of drinking green tea.
Antioxidants may lower the risk of some cancers
May help you lose weight
Contains healthy bioactive compounds
There may not be a lot of evidence on this, but from what we’ve heard from people who enjoy green tea on a regular basis, green tea helps them sleep better at night, and for some it reduces anxiety.
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