Exercise is important for all people, regardless of health status. When you have chronic kidney issues, however, you’d better believe fitness becomes ten times as important!

In today’s video, Robert reviews some of the best options people with kidney problems have for staying in shape and keeping themselves healthy by using the right fitness regimen.

When you have kidney disease, you’re more likely to succumb to a variety of other co-morbid illnesses like heart disease, diabetes, stroke and others. Studies have consistently demonstrated the multiple health benefits of exercise on these ailments and on kidney disease as well.

A variety of aspects of kidney disease itself are also positively impacted by consistent exercise. The first such area is the realm of emotional and mental well-being. Dealing with any chronic illness is supremely taxing on a person’s mental state. It’s only natural that anxiety and depression manage to work their way in and negatively impact quality of life. And often, exercise is the last thing a person wants to do when facing such depression and anxiety. According to a meta-analysis, however, there was a marked statistical difference in research study participants with CKD who were placed in a sedentary activity control group and a group that did exercise.

Unsurprisingly, the group that did exercise was able to better manage depression and anxiety symptoms than the sedentary group.

The second aspect impacted by exercise in kidney disease sufferers is bone health. Maintaining strong, healthy bones is typically a struggle in people living with impaired kidney function, as the vitamins necessary to keep bones strong are not absorbed as easily leading to a tendency to be more prone to fractures, sprains and even broken bones.

Some recommended articles:

Hemodialysis And Exercise, Risks and Benefits To Your Kidneys
https://healthykidneyinc.com/hemodialysis-exercise-risks-benefits-kidneys/

What Does Exercise Do To Bones In Those Living With Kidney Problems?
https://healthykidneyinc.com/what-does-exercise-do-to-bones-in-those-living-with-kidney-problems/

Exercise Improves Mental & Physical Symptoms in Those With Impaired Kidney Function
https://healthykidneyinc.com/exercise-improves-mental-physical-depression-anxiety-bone-health-kidney-disease-ckd/

Exercise Will Benefit Your Kidney Transplant
https://healthykidneyinc.com/2020/07/06/post-kidney-transplant-exercise/

If you are someone suffering from kidney disease, be sure to check out our website for beneficial products, diet plans, and dietary supplements.

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Don’t forget to check out our other videos:

Exercise and Kidney Disease. Reduce Mortality Risk By 52% Move Your Body
https://www.youtube.com/watch?v=jezKHaRNhHk

High Phosphorus In Dogs With Kidney Disease. Phosphorus Binder For Pets With CKD. How To Lower It?
https://www.youtube.com/watch?v=i-1taz6ykKk

Kidney Disease And Constipation Video #3. THE POOP STOOL
https://www.youtube.com/watch?v=eg0YcQgUC_s

Kidney Transplant, Medicare and Veterans – Get More Doctors On Your Team!!!
https://www.youtube.com/watch?v=IqYDPWCMYJQ

Kidney Disease in Cats & Dogs
https://www.youtube.com/watch?v=ohGNj…

Kidney Disease Diet / CKD Diet
https://www.youtube.com/watch?v=g8q4B…

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Exercising With Kidney Problems. The Perfect Amount Of Time Per Week