Foods for Kidney Health | Eat Foods with Carotenoids

This is from the Medical Journal, Frontiers in Medicine, July, 2022. People with chronic kidney disease who eat more carotenoids in their diet have less risk of mortality, a less chance of dying. Overall, you live healthier, happier, and  better quality of life. You have better kidney health if you eat foods with carotenoids.

Carotenoids, is a very therapeutic property for your body and for your kidneys. It is the pigments that’s in plants that gives them their red, orange, yellow colors. You want eat more foods with more of these colors. So some of the really high carotenoid foods are carrots, winter squash, pumpkin mango, broccoli, red peppers, sweet potatoes, mangoes, papaya, tangerine, leafy greens, and corn. 

The beneficial effects of carotenoids are thought to be because of their role as antioxidants. They are also known to be great at boosting the immune system. Some carotenoids get converted into vitamin A by the body. This is essential in sustaining proper vision, bones, and immune system.

Carotenoids also help with lowering inflammation in the body. We talk about how important this is for kidney health. Carotenoid anti-inflammatory properties have been associated with improving cardiovascular health. Reducing inflammation helps to protect against heart disease and prevents arterial walls from being blocked. Try implementing carotenoids into your kidney diet, and to your best kidney health everyone.

Carotenoids are considered a class of phytonutrient. This means they help plants stay healthy, and they benefit human health as well. Carotenoids are the rich-colored dyes or pigments found in plant foods that can turn into a form of vitamin A. For example, the orange color of carrots and the red color of tomatoes occur because of their carotenoid components. There are more than 500 known carotenoids.