Fruits for Kidney Health | Top Fruits to Improve Kidney Health
2022 Journal of Renal Nutrition July says not enough people are getting their fruits and vegetables with chronic kidney disease. Whether you’re scared of potassium and phosphorus, whether you’re worried about the effect on your blood sugar, you need to get these fruits and vegetables to support good kidney health and you really can’t improve your situation without nutrient dense foods
As a kidney survivor myself I look to have these fruits I’m going to list in my diet often because they’re super foods for the kidneys. So look to get at least two servings of these fruits per day and you can have more but also check with your situation. So what these are strawberries, raspberries blueberries, red grapes, pineapples, and apples. These are great to have. Look for two or more servings per day but start with the two if you’re not used to having fruit.
Fruits are important for a CKD diet because they contain fiber, which has many health benefits, including improved gut health. Additionally, people who eat high amounts of fiber tend to be at a lower risk for stroke, hypertension, coronary heart disease, obesity, and certain gastrointestinal diseases. The one fruit you should sincerely avoid is star fruit. It contains a neurotoxin that can cause neurological problems and toxicity for people on dialysis. Try adding these suggested fruits to your kidney diet, and to your best kidney health everyone.