Magnesium and Kidney Disease | This Supplement Helps Bone Health

Let’s talk about magnesium and bone health. In kidney disease when you’re in the later stages of kidney disease it can really affect your bone health. You can get brittle bones, and break bones real easily. There are a lot of things you can do like, controlling your calcium, parathyroid hormone, and make sure you get all your medications.

Something you can also do is take magnesium supplementation. Journal Renal nutrition, January, 2022. Effective magnesium supplementation on chronic kidney disease, mineral and bone disorder and hemodialysis. Patients meta-analysis of randomized controlled trials.

So what did they find? Magnesium supplements alone helped parathyroid hormone.They helped calcium and they helped the bone mineral density. It is tremendously beneficial. 400 milligrams of Magnesium glycinate, at least 400 milligrams per day. 

The majority of people with chronic kidney disease are likely to have some degree of mineral and bone disorder. As kidney function declines, mineral and bone disorder progresses. The disorder is almost always present in the more than 785,000 Americans who have kidney failure and are either on dialysis or had a kidney transplant. Some groups who are even more at risk of bone problems with kidney disease include women age 65 or older and non-Hispanic Black individuals. T

The complications of poor bone function from kidney disease include slowed bone growth and bone deformities, bone fractures, and heart and blood vessel problems. Those who experience these complications may have a poorer quality of life, spend more time in the hospital, and have a higher risk of fractures or death.

It is important to supplement with magnesium to help your bone strength and health when you have kidney disease. Magnesium is important for healthy bones. People with higher intakes of magnesium have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis.