MSG and Kidney Disease | Avoid Monosodium Glutamate and Kidney Disease

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MSG and Kidney Disease | Avoid Monosodium Glutamate and Kidney Disease

Msg, monosodium glutamate and kidney disease, MSG is man made flavoring that’s shown to be highly toxic to people. It is not good for you, and it is extremely toxic to kidney cells. Now you’re gonna find MSG in a lot of prepared processed and packaged foods, fast foods, deli meats, condiments, chips, and  snack foods, as well as a lot of packaged and canned soups.

You want to avoid it, and all the foods they put it in are always unhealthy foods that you don’t wanna have if you have kidney disease, because they’re loaded with sodium, so it’s just not good for you. You can always look at the back label to see if it says msg, monosodium glutamate, or if it says artificial flavors, that’s MSG too. Do your best to avoid it, minimize it, and eat good, healthy, clean whole foods.

MSG is a white, odorless, crystalline powder known commonly as a food additive. In the culinary industry, it’s known as E621. It dissolves easily in water, separating into sodium and free glutamate. MSG is most commonly found in asian cuisine. but it is also found in various processed foods in the West. It’s estimated that people’s average daily intake is 0.3–1.0 grams. Common foods that contain MSG are fast food, deli meats, condiments, snacks, as well as sauces and dressings: soy sauce, ketchup, mustard, mayonnaise, barbecue sauce, salad dressings and Premade and packaged foods: canned soups, canned tuna, frozen meals, crackers, potato chips, flavored snacks.

MSG is toxic to kidney cells and should be avoided if you have chronic kidney disease. There are also health problems associated with MSG. These consist of increased risk of metabolic disorders, high blood sugar levels, and diabetes. Also, foods that contain MSG are generally bad for your overall health and should be avoided anyway in order to keep a proper and healthy diet.