Eating nuts with kidney disease is an interesting topic as nuts can be high in phosphorus and as we all know, damaged kidneys cannot remove excess phosphorus from your blood. Some kidney patients even use a phosphorus binder to combat this issue but that shouldn’t stop you from eating nuts in a kidney disease diet. People with kidney disease who have high levels of phosphorus may need to avoid or limit nuts but for the rest, nuts can be moderately enjoyed with kidney disease.
This video is about the best nuts for kidney disease and yes I’m talking about nuts and kidney disease because the old way of thinking the outdated way I think is nuts aren’t good for kidney disease. In fact, they are healthy, nutritious, delicious, and great for kidney disease and if your doctor tells you to avoid nuts without having a real issue with nuts meaning you don’t have a high phosphorus level, you need to give them the recent updates of the Kidney Disease Outcomes Quality Initiative (KDOQI) which are the up-to-date nutrition recommendations by all.
Major kidney societies in the US and nutrition societies all agree and one big part in there is plant-based diets. We have a copy of this on our website, we also have other videos about it but let’s get into nuts for kidney disease. Yes, you could have some nuts depending on which one, so I got a little research here to crunch on this fresh look at nuts for renal nutrition. This was in the Journal of Nutrition, March 2017 if you need to look that up or give that to your doctor.
They broke down nuts they talked about nuts and why you should consider having a small portion with a kidney disease diet as they’re good for everybody they’re good for diabetics because they don’t raise blood sugar they’re good for kidney autoimmune diseases they’re good for blood pressure you want to get them raw and unsalted. At the minimum, you could get them roasted but raw unsalted is preferred, it’s the healthiest way, and if you’re gonna start adding them into your diet start with like a quarter cup two ounces or what’s considered as a good handful and you can use that to replace a snack add it into a meal and replace of maybe an unfriendly kidney food.
Now here are the five nuts based on not having a lot of phosphorus content: the lower phosphorus lower to moderate protein. If you don’t have a phosphorus issue you might want to have other nuts but if you want to stay on that safe side these five nuts are hazelnuts, macadamia nuts, peanuts, pecans, and walnuts.
Those are the five that are the most kidney-friendly based on those metrics of being lower phosphorus lower to moderate protein if you want to you can reference that journal search online and you’ll see all the nuts and the breakdowns that they go to but and that’s my review of that literature those are the five best nuts in my opinion because of all those metrics so start having a little bit of them in your diet to help your kidney health thanks for watching everybody like, subscribe, comment we got lots of videos on our channel about food and what you can do to help yourself, bye.
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FAQs
1. Can you eat nuts with kidney disease?
Yes, many people with kidney disease can eat nuts in moderation, especially if their phosphorus levels are normal. Healthy Kidney Inc. recommends choosing kidney-friendly options and following your healthcare provider’s dietary advice.
2. What are the best nuts for kidney disease?
Some of the best nuts for kidney disease include walnuts, pecans, macadamia nuts, hazelnuts, and peanuts. These options are generally lower in phosphorus than many other nuts and can fit into a kidney-friendly diet.
3. Which nuts are safe for kidney disease?
Kidney-friendly nuts are those with lower phosphorus content and should be eaten in moderate portions. Raw, unsalted nuts are typically a healthier choice for supporting overall kidney health.
4. What nuts are low in phosphorus?
Macadamia nuts, pecans, walnuts, hazelnuts, and peanuts are among the lower-phosphorus nuts. Healthy Kidney Inc. recommends these options for many kidney patients who do not have elevated phosphorus levels.
5. How many nuts can kidney patients eat?
A small handful or about ¼ cup is generally considered a moderate serving. Portion control helps provide nutritional benefits while limiting excess phosphorus and calories.
6. Which nuts should kidney patients avoid?
People with high blood phosphorus may need to limit or avoid nuts that contain higher amounts of phosphorus. The best choice depends on your kidney function, blood test results, and dietary recommendations.
7. Are raw or roasted nuts better for kidney disease?
Raw, unsalted nuts are usually the healthiest option because they contain no added sodium and retain their natural nutrients. If raw nuts aren’t available, unsalted roasted nuts are a suitable alternative.
8. Are low-phosphorus foods important for kidney disease?
Yes, choosing foods lower in phosphorus can help reduce the workload on damaged kidneys and support healthier mineral balance. Healthy Kidney Inc. encourages selecting kidney-friendly foods based on your individual nutritional needs.
9. Can nuts help support kidney health?
Nuts provide healthy fats, fiber, antioxidants, and plant-based nutrients that may support heart and overall health. When eaten in appropriate portions, they can be part of a balanced kidney-friendly eating plan.
10. Should everyone with kidney disease avoid nuts?
No. Not everyone with kidney disease needs to avoid nuts. If phosphorus levels are well controlled, many people can safely enjoy certain nuts in moderation under the guidance of their healthcare professional.
