Olives and Kidney Disease | Rinse to Reduce Sodium

Olives and Kidney Disease | Rinse to Reduce Sodium

Here we are. We’re picking out olives when you have chronic kidney disease. Now everywhere you look online, they will say olives are bad for you. That’s not true. What’s bad for you is the salt that’s added to olives. Olives themselves have a lot of great nutrients that are kidney friendly. What it is, is they pack them in a lot of sodium.

So when you’re picking olives, you want to pick the lowest sodium one, and you wanna rinse it. A hundred twenty five milligrams or two tables spoons.

The pearl brand, his one here is about 120 milligrams for four big olives. Now what you want to do is get the lowest sodium one that gets available. You want to put in a strainer and rinse it, rinse it, rinse it, rinse it. You can knock off around half the sodium amount by rinsing it, and you can have those in a salad or whatever you like.

Olives are small fruits that are commonly used in Mediterranean cuisine and are known for their distinct taste and nutritional benefits. However, olives can be high in sodium, which can be a concern for individuals with kidney disease. Kidney disease, also known as renal disease, is a condition where the kidneys are unable to filter waste products effectively from the blood. This can lead to a buildup of toxins and electrolyte imbalances, including high levels of sodium.

Excess sodium in the diet can further burden the kidneys and contribute to high blood pressure and fluid retention. Rinsing olives can help reduce their sodium content, making them more kidney-friendly. When you rinse olives, you remove some of the brine or saltwater solution that they are typically packaged in. This process can help lower the overall sodium content of the olives. Rinsing olives before consuming them can be beneficial for individuals with kidney disease as it helps reduce sodium intake.