Probiotics for Kidney Health
Why Use Probiotics for Kidney Health?
In a previous discussion, we covered how soy milk fermented with a specific probiotic called Lactobacillus plantarum helped individuals with diabetic kidney issues. Many people reached out asking for alternatives to soy milk. The good news is that you can still use probiotics for kidney health without ever consuming soy.
Choosing the Right Milk Alternative
To create your own fermented drink, you still want to use the Lactobacillus plantarum strain used in the studies, but you can ferment another type of milk. It is highly recommended to use a vegan-based milk because it is going to be much easier on the kidneys. Great options that are generally not too high in potassium include rice milk, almond milk, or oat milk. Just be sure to always check your labels!
Depending on the sugar content of the milk you choose, you might have to put a little sugar in it. You can use date paste or a type of raw sugar so that those live bacteria have something to consume, grow, and ferment. As it goes through that process, it creates more and more of those good bacteria.
Consuming a small amount—about six to seven ounces a day—of this fermented beverage is a fantastic way to leverage probiotics for kidney health.
Top Supplement Options
If you are cleared to take supplements and want a convenient way to get your daily probiotics for kidney health, you want to get a really good one. We have a great one called Kidney Restore, which boasts 30 billion good bacteria per pill, along with a lot of other good nutrients that really support your system.
When searching for the right pill to supply your probiotics for kidney health, you want to ensure it has the two most important strains: Lactobacillus acidophilus and Bifidobacterium longum.
Whether you decide to ferment a vegetarian milk or simply take a high-quality pill, both are excellent ways to support your body. For more information and high-quality supplements, you can look to healthy kidney inc to help guide your journey. Thanks for reading, and here is to your best health!
