Protect Kidneys While Drinking | Selena Gomez News

The big kidney news today is Selena Gomez getting called out for drinking with her kidney transplant. Ideally, you shouldn’t drink with a transplant, but people will, and people do. Hopefully, it’s not often for anybody with a transplant, anybody with kidney disease, including Selena Gomez. Hopefully, you don’t drink often, but if you’re gonna drink, here are some ways to protect your kidney.

Water, water, water. For every alcoholic drink, have 8 to 16 ounces of water or more. You can take a little sodium bicarbonate before you go out. One eighth of a teaspoon, also that’s baking soda. A pill of vitamin E, a pill of vitamin C. Both, or one or the other. If you’re going out heavy drinking, you should take one pill of each.

N acetylcysteine. this is known to deter the effects of alcohol. 1800 milligrams before you go out. Protect your kidney, keep a low salt diet and the food afterward keep that food as healthy as you can post drinking.

In 2017, Selena Gomez revealed that she had undergone a kidney transplant due to complications from lupus, a chronic autoimmune disease that she was diagnosed with a few years prior. She received the kidney from her friend and fellow actress, Francia Raisa. Recently, some news has surfaced surrounding Selena Gomez drinking alcohol after receiving this transplant. It is definitely not recommended to drink heavily post kidney transplant, but in this video we go over some things you can do to protect your kidneys if you decide to drink in moderation.

Drinking alcohol in excess can be harmful to the kidneys, as it puts extra strain on the organ and can lead to dehydration. However, there are steps that you can take to help protect your kidneys while consuming alcohol. The first step is to drink plenty of water: One of the simplest and most effective ways to protect your kidneys while drinking alcohol is to stay hydrated. Alcohol is a diuretic, which means it increases urine production and can lead to dehydration. Drinking water before, during, and after drinking alcohol can help prevent dehydration and reduce the strain on your kidneys.