How to Support Normal Kidney Function
Probiotics are live bacteria and yeasts that are highly beneficial for your digestive system. While we often think of bacteria as harmful germs that cause disease, our bodies rely heavily on these “helpful” bacteria to maintain a healthy gut microbiome. Interestingly, selecting the right probiotic strains can also safely support normal kidney function. The connection between the gut and the kidneys is vital, as a healthy digestive tract helps process waste more efficiently, ultimately easing the daily burden on your renal system.
Top Probiotic Strains for Renal Health
An October 2018 study published in the Kidney & Blood Pressure Journal identified specific bacteria that best support normal kidney function. Researchers evaluated various families of beneficial bacteria and discovered that two top-performing strains stood out from the rest:
- Lactobacillus acidophilus: A lactic acid-producing bacterium naturally found in the intestines. It plays an important role in human health by creating an essential enzyme called lactase, which helps break down complex dietary components.
- Bifidobacterium longum: A Gram-positive, catalase-negative, rod-shaped bacterium naturally present in the human gastrointestinal tract. It is one of the 32 distinct species belonging to the Bifidobacterium genus, widely known for stabilizing gut health.
Recommended Dosages for Maximum Impact Proper dosing is absolutely essential to effectively support normal kidney function. When shopping for probiotics, you must pay close attention to the colony-forming units (CFUs). With probiotics, higher quantities generally yield much better results, as the bacteria must survive harsh stomach acid to reach the intestines.
- Baseline dosage: Look for a minimum of 25 billion CFUs. Without that baseline amount, the supplement will lack the potency needed to be highly effective for your body.
- Accelerated dosage: For individuals seeking fast, noticeable results, it is highly recommended to look for high-dose options ranging from 100 billion to 150 billion CFUs.
Choosing the Right Supplement To conveniently support normal kidney function, seek out supplements containing both of these top-tier strains from the exact same family. Finding a product with these specific bacteria in massive doses can sometimes be challenging, but Kidney Restore by Healthy Kidney Inc. is a targeted probiotic supplement formulated specifically with both Lactobacillus acidophilus and Bifidobacterium longum. Adhering to these specific strain and high-dosage guidelines will reliably support normal kidney function and promote much better overall kidney health for years to come.
