Curcumin, the most active compound found in turmeric has many scientifically proven benefits for your kidneys. It can greatly help kidney patients with inflammation and also works as an antioxidant. Over the years, there have been multiple studies showing how turmeric relieves certain symptoms linked with kidney disease. Researchers have shown the decline in the progression of CKD with the use of curcumin.
In order to consume turmeric in the most beneficial way for your kidneys, be sure to combine it with piperine. Piperine is found in black pepper and helps with chronic kidney disease. A recent study confirms that mixing curcumin with piperine increases curcumin’s bioavailability by 2000 percent. Always read the labels while buying turmeric or curcumin supplements and make sure they include piperine.
Chronic kidney disease (CKD) can be caused by many events. Leakage of cytokines can be another reason for kidney damage. Turmeric is usually safe for most people when consumed in moderate doses but few people may have adverse reactions. The National Center for Complementary and Integrative Health warns against using turmeric in high doses or for long periods of time cause it may trigger digestive problems like constipation, diarrhea, nausea, and vomiting. To be on the safer side, you should always check with your dietitian or nephrologist.
For more tips on how to achieve good kidney health, be sure to check out YouTube Channel